Grounding is important before deep meditation or spiritual / ritual practice. It brings us back to our center and connects us to our true nature. Calming the mind and connecting it with the body and the breath. It also helps us to connect deeply with and active the Root chakra.

Teacher: Alexandr...

Hydration Meditation - 10 minute

Water is the element of flow and release and is directly connected with the sacral chakra. Hydration is important for health and vitality as well as fostering creative energy in the body and mind. Be sure you are drinking enough water each day to support you dail...