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Grounding Meditation - 10 minutes
Meditation
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9m 40s
Grounding is important before deep meditation or spiritual / ritual practice. It brings us back to our center and connects us to our true nature. Calming the mind and connecting it with the body and the breath. It also helps us to connect deeply with and active the Root chakra.
Teacher: Alexandra Rose
Instagram: @witchyyogini
Facebook: facebook.com/witchyyogini
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